How to Stay Lean Like a Woman

The fluctuations of our hormones alter our metabolic needs throughout our cycle. One hormone may thrive on healthy fats, while another won’t reach optimal levels without carbohydrate intake. Learn how to cycle synch your energy sources to become metabolically flexible. Metabolic flexibility is the ability to toggle between burning fat or carbs for fuel depending on when it’s hormonally appropriate. Doing so will help with weight loss, weight maintenance & hormonal regulation.