Wellbeing by Kimberly

“Working with Kimberly has been very humbling and eye opening. Throughout my life I have always lived an active life style and thought my diet followed suit but it definitely did not. Not only were my daily energy levels, mood and sleep affected but my testosterone levels were on the low end all due to my diet. But after we cut out a lot of hidden sugar & bread from my diet, along with a few other majorly impactful tweaks I lost almost 10 lbs effortlessly within the first couple months. My hormone levels are back in the optimal range up from 274 ng/dl to 670! And my blood pressure is down to a normal range for the first time in 5 years. Thank you Kimberly! “

– Nick Liggett

“Having the opportunity to work with Kimberly through her program has been incredibly helpful and at times, jaw dropping. As someone diagnosed with Chrons disease over a decade ago, I have been to many doctors and gastrointestinal “gurus” over the years. I’ve had lots of tests, procedures, surgeries, and have lost count of how many drugs I’ve been prescribed to manage my symptoms. In just the first two sessions with Kimberly, I had received more information about the root causes of Chrons than had ever been shared by any of my doctors. I had never heard of a microbiome. I had never been told about how things like chronic inflammation and poor gut health manifest in my body. I gained so much new knowledge in just a few short weeks. Working with Kimberly felt like I finally had a friend who cared enough to share the secrets about how to heal myself that no one else would tell me. Her approach is to lead from a place of curiosity, listen for trouble spots, and then recommend swaps or new habits to incorporate that are custom to each client. Each week I was given new information that built upon what we had discussed the prior week so I wouldn’t become overwhelmed. There were several times that I’d report back on my progress from the previous week about things that weren’t quite right. Her response was to immediately find an alternate approach or solution that was perfect for me. It felt good to know that I wasn’t receiving a “canned” program. She is supportive, non-judgmental and completely relatable. She challenged me and helped change me for the better. I’m incredibly grateful to her for sharing her wisdom, and to myself for saying YES to this step in achieving better health and overall wellbeing. “

– Kristen Bennett