How to Move Like a Woman

Align your physical activity with the natural hormonal fluctuation of your cycle. Different phases of our cycle affect energy levels, strength & endurance. When we do strenuous workouts when it is not hormonally supported, we trigger cortisol production; our stress hormone. Cortisol influences insulin, which turns fat storage mode on. This is counterproductive to what we are trying to achieve. Cortisol also stops the production of metabolic and sex hormones, leading to dysregulation. Learn how to cycle synch your workouts for better results, energy, and improved hormonal balance.