Healing + Nourishing Lattes and Beauty Bowls Bundle

Healing + nourishing lattes 

The Healing Latte eBook features ten+  nourishing recipes for tea lattes and adaptogenic lattes crafted to support each phase of your menstrual cycle. With a strong focus on the luteal and menstrual phases. These drinks are designed to bring balance and comfort, enhance mood, and ease stress when you need extra care. Most recipes are suitable for any time, with a bonus sleepy-time mocktail to enhance your evening rituals. Enjoy these delightful beverages to nourish your body, support hormonal health, and enrich your self-care routine.

Beauty bowls

Start your day with a nourishing, cycle-synced breakfast bowl that blends wholesome ingredients and functional superfoods to fuel your morning and support a radiant glow. Whether you prefer creamy yogurt or hearty oats as a base, tailor your bowl to align with your cycle phase, optimizing nutrition and balance. Layer on fresh fruits, nuts, and seeds. Elevate your bowl with adaptogenic powders like chaga, ashwagandha, or a touch of rich cocoa, and add a scoop of collagen powder to promote skin health and enhance your natural radiance. These bowls aren’t just delicious—they’re a personalized way to support your energy, focus, and overall well-being while nurturing your beauty from within.