Fast Like a Woman

There are phases in a woman’s cycle that DO and DO NOT hormonally support fasting. When we fast during times in our cycle when it is not hormonally supported, we trigger cortisol production, which is our stress hormone. Cortisol influences insulin, which turns fat storage mode on. This is counterproductive to what we are trying to achieve. Cortisol also stops the production of metabolic and sex hormones, leading to dysregulation. Learn how to cycle synch fasting for weight loss, maintenance, and healing without working against your biology.