Fast Like a Woman

A woman’s hormonal cycle plays a crucial role in determining when fasting is beneficial and when it can do more harm than good. Fasting during the wrong phase of your cycle can trigger an increase in cortisol, the body’s primary stress hormone. Elevated cortisol disrupts insulin balance, signaling your body to store fat—a direct contradiction to your goals. It also interferes with the production of key metabolic and sex hormones, leading to hormonal dysregulation. By aligning your fasting practices with your cycle, you can support weight loss, maintenance, and healing in harmony with your biology. Discover how to sync fasting with your cycle for optimal results and lasting wellness.