3 Month Mentoring Program
$999.00
- Health history review & problem targeting.
- Goal setting & plan of action.
- 12 session (45 minutes, weekly).
- Access to me via e-mail 24/7.
- Option to continue with maintenance program.
What is health mentoring?
Health mentors differ from traditional nutritionist, because we focus on the whole picture, being body, mind & soul. I understand there’s no one size fits all diet and we focus on everyone’s bio-individuality. I also don’t believe in DIETING. Diets are not sustainable. I understand the need for a lifestyle change that is easy, efficient and sustainable. I’m not here to slap a bandaid on your problems & give you a list of foods you should and should not eat. I’m here to deep dive into your symptoms to find the root cause & explore the WHY behind your habits and tendencies to really see why you are the way you are. I hyper-focus on nutrition, as food has the power to heal or harm your body & mind. With a strong secondary focus on gut health. Followed by neuroplasticity work (Breaking bad habit neural pathways, and building new healthy habit neural pathways in the brain). As well as focusing on mental wellness & how to cultivate more joy & energy in your life. Because let’s be honest. You can eat all the right things, lose the weight & reach your physical goals but if you are not happy, if you are not excited about life…what will it really do for you? Let’s stop treating our body, mind & soul as different parts and approach it as the whole entity that It is to achieve true homeostasis. Let me show you how to live, lively.
This program is for you if:
- You are sick and tired of feeling sick and tired.
- You feel that your metabolism is sluggish & needs a reset.
- You battle fatigue & brain fog.
- You rarely feel satiated after a meal.
- You are working out but can’t seem to move that stubborn fat.
- You suffer from any GI issues, IBS, chronic illness or autoimmunity.
- You are confused by all the conflicting health information out there and become discouraged.
- Feeling lost & unhappy in your current state of life
In my program I will teach you:
- How to regulate your hunger hormones.
- How to keep your glucose and insulin levels steady to stay in fat burn mode.
- How to optimize times in low insulin states to burn through stored fat.
- How to gain metabolic flexibility (the ability to toggle between burning fat for fuel or carbs.)
- How to heal your gut health/microbiome.
- How to eat nutrient dense, satiating meals without counting calories.
- How to gain all day energy & clear brain fog.
- How to optimize movement, sleep & water for weight loss.
- Neural pruning – breaking down bad habit pathways in the brain.
- How to implement self care rituals that make sense for you lifestyle to help combat stress.
- And ultimately how to heal your relationship with food, body & mind.